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How to Quit Smoking

Updated: Oct 29, 2018



Excessive smoking can cause serious health problems. It is estimated that over five million lives are taken each year as a result of smoking. Smoking is usually one of the most challenging addictions to deal with. Despite all these deaths, smoking still remains a large part of our society. Almost all the smokers admit to trying to stop smoking but there are certain challenges they face. There are several remedies that can be applied by the smokers who wish to quit smoking. Some of them have decided to apply natural remedies to help them quit smoking. Other people have also opted to join counselling and support groups to help them with the issue of smoking.


Those who wish to quit smoking naturally should drink a lot of water. This is because water has the ability to help the body heal itself naturally. When you smoke a lot, then there are certain toxins that usually permeates through the body's tissue. The only way to get these toxins out of the body is through drinking an ample amount of water. You should, therefore, drink ample amount of water so as to help the body detoxify itself. Most of the smokers who are quitting are sometimes affected by constipation issues. Water can also help in preventing constipation and the process of digestion. You can also make certain dietary changes to help you with smoking cravings.

Resisting smoking craving can sometimes be stressful. The stress that most smokers undergoes during the initial days of withdrawal is sometimes traumatizing. Calming and meditation can, therefore, help you with issues of cravings and withdrawal symptoms. You should practice relaxation techniques every time you feel the urge to smoke. These practices are beneficial since they will also encourage you to live a healthy lifestyle. You can also deal with the cravings by engaging yourself with certain physical activities. These activities will help in distracting you from these cravings. Lime fruit can be a cheap option in case you cannot afford the nicotine gums. Read more now to know how to stop smoking.


Those who want to stop smoking should also try a smoking treatment therapy to help them with quitting. There are certain short-acting replacement therapies that cigarette smokers can use. This includes nicotine gums which will help you with the cravings. In order to get the best results out of the nicotine replacement therapies, you should consult first with your doctor. The doctor will advise you on the best therapies to be used.

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